Weigh In record (no journal entry) for 02 June 2015
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174.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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2460 kcal
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Fat: 80.82g | Prot: 179.15g | Carb: 254.00g.
Breakfast: Strawberries, Trader Joe's Sprouted Wheat Bread, Trader Joe's Lowfat Plain Kefir, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Starbucks Blueberry Streusel Muffin. Lunch: Trader Joe's Honey Nut O's Cereal, Peach, Blackberries, Spinach, Egg White, Trader Joe's Sprouted Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Zucchini, Arugula Lettuce, Trader Joe's Sun Dried Tomato-Basil Chicken Sausage, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Light Shredded Mozzarella Cheese, Trader Giotto's Rustico Pomodoro Pasta Sauce. Snacks/Other: Mcconnell's Golden State Vanilla, Mcconnell's Turkish Coffee, Cherry Pie. more...
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gaining 9.8 lb a week
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E811's weight history
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