Weigh In record (no journal entry) for 11 March 2024
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1170 kcal
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Fat: 45.86g | Prot: 42.75g | Carb: 59.13g.
Breakfast: Gioia S Biscuits, Jamieson Vitamine C- Formule à Croquer Orange, Tim Hortons Coffee Black. Lunch: Cabbage with Meat Soup. Dinner: Schneider's Hot Pepperoni Pepperettes, Christie Sociables, Black Diamond Medium Cheddar Cheese, Schneider's Kielbasa Sausage, Renee's Gourmet Chunky Blue Cheese Dressing, Swiss Chalet Garden Salad (without Dressing). Snacks/Other: Pringles Original , Pinot Gris (Grigio) Wine . more...
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steady weight
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