Weigh In record (no journal entry) for 01 June 2015
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235.4 lb
Lost so far: 4.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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2704 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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MWest484's weight history
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