Weigh In record (no journal entry) for 01 June 2015
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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2613 kcal
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Fat: 133.63g | Prot: 128.24g | Carb: 224.61g.
Breakfast: Coffee with Milk and Sugar. Lunch: Milk (Whole Milk, Dry). Dinner: Margarine, White Bread, Greenseas Tuna in Springwater, Orange Juice, Dick Smith Crunchy Peanut Butter, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). more...
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2044 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Motorbike Riding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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