Kman24's Journal, 15 August 2011

218.4 lb Lost so far: 8.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

---

2548 kcal

Fat: 50.13g | Prot: 206.86g | Carb: 314.90g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Strawberries , Cool Whip Whipped Topping Lite, Caramel Syrup, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey , malted milk original. Lunch: BBQ Shredded Chicken, Ranch Veggie Dip, Cucumber (Peeled) , Soft & Smooth Honey Whole Grain White Bread. Dinner: Chicken Breast Meat (Broilers or Fryers) , Brown Rice. Snacks/Other: White Cheddar Popcorn, Honey , Casein Protein, Milk (1% Lowfat with Added Vitamin A) , malted milk original, Caramel Syrup, Cantaloupe Melons , Extra Classic Bubble Gum, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, G2 Low Calorie Electrolyte Grape Beverage (Cup), Carb Max, ON Glyco-Maize, Water , Light Cheese Heads String Cheese Sticks. more...

3159 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours. more...