Weigh In record (no journal entry) for 10 March 2024
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183.4 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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839 kcal
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Fat: 33.76g | Prot: 53.06g | Carb: 78.68g.
Breakfast: LaVita Lavita. Lunch: Leichter Genuss Nudelsalat, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Bautz'ner Senf Mittelscharf, Marktkauf Mini Knusper Griller Geflügelbratwurst. Dinner: Gut & Günstig Delikatess Gewürzgurken, Bautz'ner Senf Mittelscharf, Quäse Protein, Steiner Food Protein Brot, Kaufland Gurkensalat mit Dill. Snacks/Other: Knorr Frühlingssuppe, Kerrygold Extra Ungesalzen, Finn Crisp Original Roggenvollkornknäcke. more...
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losing 0.7 lb a week
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