Weigh In record (no journal entry) for 01 June 2015
|
173.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2015:
|
2439 kcal
|
Fat: 79.60g | Prot: 179.41g | Carb: 254.62g.
Breakfast: Starbucks Blueberry Streusel Muffin, Raspberries, Peach, Trader Joe's Sprouted Wheat Bread, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Trader Joe's Lowfat Plain Kefir. Lunch: Sweet Cherries, Spinach, Egg White, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Sprouted Wheat Bread. Dinner: Zucchini, Trader Giotto's Rustico Pomodoro Pasta Sauce, Arugula Lettuce, Trader Joe's Light Shredded Mozzarella Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Sun Dried Tomato-Basil Chicken Sausage. Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Mcconnell's Sweet Cream, Cherry Pie. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|