Weigh In record (no journal entry) for 09 March 2024
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202.5 lb
Lost so far: 12.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1745 kcal
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Fat: 59.34g | Prot: 103.24g | Carb: 208.30g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Oscar Mayer Real Bacon Bits, Seven Sundays Protein Oats Maple Almond, Pecan Nuts, Egg, Egg White. Lunch: Oranges , Kroger Boneless Pork Loin Chops, Bibigo Mini Wontons Chicken & Cilantro. Dinner: Brownberry Whole Grains 12 Grain Bread, Penne, Rice Pilaf, World Catch Wild Salmon. Snacks/Other: Ice Pop. more...
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2720 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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