Weigh In record (no journal entry) for 01 June 2015
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174.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1905 kcal
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Fat: 89.58g | Prot: 70.07g | Carb: 199.05g.
Breakfast: Milk (Nonfat), Denny's Pancakes, English Muffin, Butter, Bacon, McDonald's Biscuit (Regular). Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Breast. Snacks/Other: Bananas, Krispy Kreme Cinnamon Twist Doughnut, Kroger Chocolate Chocolate Chip Cookies. more...
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gaining 8.4 lb a week
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