llib's Journal, 08 March 2024

203.9 lb Lost so far: 11.1 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

---

1644 kcal

Fat: 61.85g | Prot: 81.89g | Carb: 204.06g.   Breakfast: Pecan Nuts , Wyman's Fresh Frozen Wild Blueberries, Seven Sundays Protein Oats Maple Almond, Silk Pure Almond Milk - Unsweetened Original. Lunch: Apples , Oranges , Mission Zero Net Carbs Original Wraps, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Light Mayonnaise. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Mama Cozzi Margherita Cauliflower Crust Pizza (1/2 pizza). Snacks/Other: Ice Pop. more...

3248 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Sitting - 10 hours. more...