llib's Journal, 07 March 2024

204.5 lb Lost so far: 10.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 45.49g | Prot: 134.03g | Carb: 148.27g.   Breakfast: Oscar Mayer Real Bacon Bits, Egg, Egg White . Lunch: Apples , Oranges , Broccoli , Wolf Brand Turkey Chili No Beans. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Broccoli , Great Value Original Apple Sauce, Kroger Boneless Pork Loin Chops. Snacks/Other: Ice Pop, Wyman's Fresh Frozen Wild Blueberries, Chobani 0% Plain Greek Yogurt (5.3 oz), Dr Kellyann Bone Broth. more...

2933 kcal

Activities & Exercise: Hiking - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Sitting - 10 hours. more...