Weigh In record (no journal entry) for 31 May 2015
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173.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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1799 kcal
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Fat: 98.82g | Prot: 41.71g | Carb: 218.86g.
Breakfast: Dunkin' Donuts Chocolate Glazed Cake Donut, Milk (Nonfat), Bacon. Dinner: Brummel & Brown Spread made with Yogurt, Boiled Potato, Central Market Whole Wheat Sandwich Slices. Snacks/Other: Oil Popped White Popcorn, Chocolate Ice Cream, Regal Movie Popcorn. more...
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losing 1.4 lb a week
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