progowski27's Journal, 31 May 2015

210.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 53.94g | Prot: 107.91g | Carb: 149.21g.   Lunch: Maruchan Ramen Noodle Soup - Picante Chicken. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...

4604 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...