Weigh In record (no journal entry) for 31 May 2015
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174.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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2468 kcal
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Fat: 81.38g | Prot: 178.28g | Carb: 265.14g.
Breakfast: Trader Joe's Sprouted Wheat Bread, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Egg White, Peach, Raspberries. Lunch: La Banderita Corn Tortillas, Herdez Salsa Verde, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Raspberries, Spinach. Snacks/Other: Mcconnell's Ice Creams Double Peanut Butter Chip, Mcconnell's Sweet Cream, Cherry Pie. more...
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gaining 4.9 lb a week
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E811's weight history
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