Weigh In record (no journal entry) for 06 March 2024
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154.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1157 kcal
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Fat: 12.44g | Prot: 23.18g | Carb: 188.03g.
Breakfast: Gioia S Biscuits, Navels Oranges. Lunch: Pretzels. Dinner: Beef or Meat Gravy, Mashed Potatoes (Whole Milk Added) . Snacks/Other: Chocolate Fudge with Nuts, Pinot Gris (Grigio) Wine . more...
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losing 2.8 lb a week
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