Weigh In record (no journal entry) for 31 May 2015
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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2122 kcal
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Fat: 134.25g | Prot: 90.99g | Carb: 137.35g.
Breakfast: Té Verde. Lunch: Bondiola de Cerdo, Chorizo. Dinner: Pizza de Queso (36 Cm, Masa Delgada), Chorizo. Snacks/Other: Ser Yogurt Bebible, Banano, Pastel de Limón. more...
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2693 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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