Weigh In record (no journal entry) for 05 March 2024
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154.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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922 kcal
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Fat: 47.15g | Prot: 30.99g | Carb: 97.34g.
Breakfast: Gioia S Biscuits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Bick's Baby Dills Garlic, Butter , Weight Watchers White Bread, Cooked Asparagus (from Fresh, Fat Added in Cooking), Scrambled Egg . Dinner: Stouffer's Bistro Crustini Philly-Style Steak & Cheese, Swiss Chalet Garden Salad (without Dressing), Renee's Gourmet Chunky Blue Cheese Dressing. more...
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gaining 9.8 lb a week
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