Weigh In record (no journal entry) for 30 May 2015
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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3739 kcal
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Fat: 206.83g | Prot: 144.08g | Carb: 269.37g.
Breakfast: CasanCrem Mantecrem, Café Cortado, Criollitas Galletitas de Agua. Lunch: Sopa Crema de Espinaca, Milanesa de Carne Frita. Dinner: Vino Merlot, Cachafaz Alfajor de Maicena, Pastel de Chocolate (con Escarcha de Chocolate), Bondiola de Cerdo, Lomito de Res (Cortado a 0,3 Cm de Grasa), Chorizo. Snacks/Other: CasanCrem Mantecrem, Ser Galletitas Dulces Sabor Vainilla, Frutigran Galletas Semillas Chia y Lino, Kanikama, Semillas Secas de Chía. more...
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2904 kcal
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Activities & Exercise:
Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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