Weigh In record (no journal entry) for 30 May 2015
|
173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2015:
|
2469 kcal
|
Fat: 81.65g | Prot: 178.50g | Carb: 259.37g.
Breakfast: Trader Joe's Spinach Tortellini, Raspberries, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Sprouted Wheat Bread, Egg White. Lunch: Strawberries, Sweet Cherries, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Sprouted Wheat Bread, Egg White. Dinner: Atlantic and Pacific Halibut, Carrabba's Italian Grill Chicken and Spinach Cannelloni, Asparagus. Snacks/Other: Mcconnell's Turkish Coffee, Chocolate Chip Cookie. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|