Karen2222's Journal, 14 August 2011

166.5 lb Lost so far: 14.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

400 kcal

Fat: 12.42g | Prot: 18.10g | Carb: 56.04g.   Breakfast: Nutri-Grain Low Fat Waffles, VERMONT MAID SYRUP LITE, Cantaloupe Melons . Lunch: Hamburger on Bun. more...

1850 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...