Weigh In record (no journal entry) for 04 March 2024
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1265 kcal
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Fat: 30.44g | Prot: 80.60g | Carb: 175.61g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Seven Sundays Wildberry Protein Oats, Bananas . Lunch: Apples , Sara Lee Classic 100% Whole Wheat Bread, Market Pantry Deli Style Sliced Black Forest Ham, Sargento Ultra Thin Swiss Cheese. Dinner: Great Value Natural Apple Sauce, Winn-Dixie Zucchini, Chicken Breast, Fresh & Easy Cilantro & Lime Rice. more...
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2591 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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