Weigh In record (no journal entry) for 04 March 2024
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153.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1244 kcal
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Fat: 41.32g | Prot: 27.27g | Carb: 140.48g.
Breakfast: Navels Oranges, Tim Hortons Coffee Black. Lunch: Renee's Gourmet Chunky Blue Cheese Dressing, Stouffer's Bistro Crustini Philly-Style Steak & Cheese, Swiss Chalet Garden Salad (without Dressing). Dinner: Tim Hortons Hearty Potato Bacon Soup (Large). Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 21.0 lb a week
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