Weigh In record (no journal entry) for 29 May 2015
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175.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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2364 kcal
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Fat: 76.08g | Prot: 164.54g | Carb: 264.17g.
Breakfast: Raspberries, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Trader Joe's Sprouted Wheat Bread. Lunch: Peach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Cherries, Egg White, Trader Joe's Sprouted Wheat Bread. Dinner: Snapper (Fish) (Mixed Species), La Banderita Corn Tortillas, Herdez Salsa Verde, Onions. Snacks/Other: Mcconnell's Pumpkin Pie, Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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