Weigh In record (no journal entry) for 29 February 2024
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156.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1029 kcal
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Fat: 35.04g | Prot: 40.32g | Carb: 136.05g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gioia S Biscuits, Tim Hortons Coffee Black. Lunch: Campbell's Chicken Noodle Soup. Dinner: Spaghetti with Tomato Sauce and Meatballs, Swiss Chalet Garden Salad (without Dressing), Renee's Gourmet Chunky Blue Cheese Dressing, President's Choice Garlic & Butter Croutons. more...
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losing 11.2 lb a week
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