Weigh In record (no journal entry) for 28 February 2024
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157.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1070 kcal
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Fat: 49.99g | Prot: 43.49g | Carb: 111.13g.
Breakfast: Tim Hortons Coffee Black, Gioia S Biscuits, Navels Oranges . Lunch: Tim Hortons Hearty Potato Bacon Soup (Large). Dinner: Turkey Dinner (Frozen Meal), President's Choice Garlic & Butter Croutons, Renee's Gourmet Chunky Blue Cheese Dressing, Swiss Chalet Garden Salad (without Dressing). more...
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gaining 7.0 lb a week
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