mountainman2's Journal, 27 February 2024

180.2 lb Lost so far: 69.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 119.02g | Prot: 139.85g | Carb: 141.15g.   Breakfast: Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Calavo Guacamole Single Serve, Egg, Season's Choice Hash Brown Patties, Coffee, Extra Virgin Olive Oil. Lunch: GFS Salisbury Steak , Elevation Whey Protein Blend Chocolate. Dinner: Baby Carrots , Green Peas (Frozen) , Meat Loaf. Snacks/Other: Better Body Foods Organic Chia Seeds. more...

2126 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...