Weigh In record (no journal entry) for 27 May 2015
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1873 kcal
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Fat: 59.60g | Prot: 110.68g | Carb: 222.57g.
Breakfast: CasanCrem Mantecrem, Café Cortado, Criollitas Galletitas de Agua. Lunch: La Serenísima Queso Rallado, La Serenísima Queso Cremon, Lucchetti Spaghetti. Dinner: Milanesa de Carne Frita. Snacks/Other: Ser Joyful, Criollitas Galletitas de Agua, Mermelada, Ser Galletitas Dulces Sabor Vainilla, Semillas Secas de Chía, Kanikama. more...
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2913 kcal
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Activities & Exercise:
Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 20 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 11 hours and 15 minutes. more...
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losing 7.7 lb a week
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