mishido's Journal, 24 October 2009

Weigh In record (no journal entry) for 24 October 2009

240.5 lb Lost so far: 1.5 lb. Still to go: 58.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2009:

1260 kcal

Fat: 54.00g | Prot: 27.00g | Carb: 171.00g. Breakfast: Bite Size Everything Crackers. more...

2772 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week


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mishido's weight history