Weigh In record (no journal entry) for 26 May 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1588 kcal
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Fat: 56.36g | Prot: 114.04g | Carb: 167.07g.
Breakfast: Marraqueta, Naranjas, Porotos, Almendras, Semillas Secas de Chía, Naranjas, Clara de Huevo, Huevo Cocido. Lunch: Soprole Yogurt Light Trozos, Sabu Charqui Equino, Ciruelas Deshidratadas, Higo Deshidratado. Dinner: Maní. more...
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3445 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 34 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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