Weigh In record (no journal entry) for 26 May 2015
|
189.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2015:
|
2050 kcal
|
Fat: 83.97g | Prot: 70.07g | Carb: 258.02g.
Breakfast: Criollitas Galletitas de Agua, Café Cortado. Lunch: Empanadas de Jamon y Queso. Dinner: La Serenísima Queso Rallado, La Serenísima Queso Cremon, Lucchetti Spaghetti. Snacks/Other: Banano, Yogurísimo Yogurt Bebible, Ciruela, Frutigran Galletas Semillas Chia y Lino, CasanCrem Mantecrem, Lactal Pan Lacteado, Semillas Secas de Chía. more...
|
|
2434 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wolf360's weight history
|