J1mothy's Journal, 26 May 2015

164.2 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 76.80g | Prot: 108.33g | Carb: 248.94g.   Breakfast: Coffee with Milk and Sugar. Lunch: Milk (Whole Milk, Dry), Spaghetti Bolognese. Dinner: Devondale Long Life Full Cream Milk, Greenseas Tuna in Springwater, White Bread, Spaghetti Bolognese. more...

2206 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...