Weigh In record (no journal entry) for 22 February 2024
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156.1 lb
Lost so far: 18.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1079 kcal
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Fat: 44.70g | Prot: 36.01g | Carb: 78.48g.
Breakfast: Gioia S Biscuits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tim Hortons Coffee Black. Lunch: Butter, Cucumber Pickles (Bread and Butter Pickles), Scrambled Egg, Weight Watchers 100% Whole Wheat Bread. Dinner: Stouffer's Meatloaf with Mashed Potatoes & Gravy. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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losing 9.1 lb a week
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