Weigh In record (no journal entry) for 25 May 2015
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173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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2471 kcal
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Fat: 80.17g | Prot: 178.84g | Carb: 264.25g.
Breakfast: Peach, Trader Joe's Sprouted Wheat Bread, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir, Starbucks Blueberry Streusel Muffin. Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, Egg White, Apricots, Sweet Cherries, Trader Joe's Sprouted Wheat Bread. Dinner: Cantaloupe (Muskmelon), Radishes, Asparagus, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Golden State Vanilla, Mcconnell's Salted Caramel Chip Ice Cream, Greyston Bakery Chocolate Fudge Brownies. more...
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losing 4.2 lb a week
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E811's weight history
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