Wolf360's Journal, 21 February 2024

205.0 lb Lost so far: 11.0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 58.64g | Prot: 137.99g | Carb: 208.50g.   Lunch: Granja del Sol Filetes de Merluza Rebozados. Dinner: Pan Blanco, Pan de Salvado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Factura con Crema Pastelera, Pochoclo. more...

3535 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 59 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...