Weigh In record (no journal entry) for 21 February 2024
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179.5 lb
Lost so far: 1.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1274 kcal
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Fat: 53.99g | Prot: 53.20g | Carb: 146.50g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Bananas, Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Italian Bread , Beef Meatballs, Italian Sausage. Snacks/Other: Trader Joe's Coconut Macaroons, Duck Donuts Bare Donut, Duck Donuts Chocolate Icing. more...
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gaining 1.2 lb a week
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