Weigh In record (no journal entry) for 24 May 2015
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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1842 kcal
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Fat: 80.28g | Prot: 81.49g | Carb: 198.66g.
Breakfast: Banano, Yogurísimo Yogurt Bebible. Dinner: Arroz Blanco, Lomito de Res (Cortado a 0,3 Cm de Grasa). Snacks/Other: Ser Yogurt con Cereales, CasanCrem Mantecrem, Pan Blanco, Pastel de Chocolate (con Escarcha de Chocolate). more...
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2574 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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