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Down 2 after 7 days of vacation. Life is good. 💪
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1919 kcal
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Fat: 91.26g | Prot: 124.56g | Carb: 154.90g.
Breakfast: Jimmy Dean Breakfast Sausage, Scrambled Egg (Whole, Cooked) , Core Power High Protein Milk Shake Vanilla. Lunch: Sweet Red Peppers (Sauteed) , Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Bush's Best Black Beans, Tostitos Medium Salsa, Trader Joe's Ground Beef (80/20), Dole Classic Cole Slaw Mix. Snacks/Other: Skippy Creamy Peanut Butter, Dried Apple, Water , Wal-Mart 2% Milk, Dymatize Nutrition Elite Gourmet - French Vanilla. more...
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2627 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
Wow! Congrats 🎉 That is great! I just got back from a quick 4 day vacation. It seems like all we did was eat. I ate well but I dread the scale in the morning. 😂
25 Feb 24 by member: JeanAlex64
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