Weigh In record (no journal entry) for 20 February 2024
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156.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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861 kcal
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Fat: 32.29g | Prot: 61.81g | Carb: 84.58g.
Breakfast: Gioia S Biscuits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tim Hortons Coffee Black. Lunch: Butter, Bick's Baby Dills Garlic, Kraft Cheese Slice, Weight Watchers 100% Whole Wheat Bread. Dinner: Swiss Chalet Chalet Dipping Sauce, Swiss Chalet White Roll, Swiss Chalet Quarter Chicken (White Meat with Skin), Renee's Gourmet Chunky Blue Cheese Dressing, Swiss Chalet Garden Salad (without Dressing). more...
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losing 2.1 lb a week
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