Weigh In record (no journal entry) for 24 May 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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2537 kcal
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Fat: 79.24g | Prot: 176.71g | Carb: 263.60g.
Breakfast: Strawberries, Egg White, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries, Trader Joe's Sprouted Wheat Bread, Trader Joe's Lowfat Plain Kefir. Lunch: Tzatziki, Kronos Authentic Pita, Publix Hearts of Romaine Lettuce, Olive Oil, Feta Cheese, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Radishes, Blackberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Milk Chocolate and Raspberry Jam, Starbucks Blueberry Streusel Muffin. more...
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gaining 2.8 lb a week
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E811's weight history
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