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Gym day. Disappointed the Pectoral fly/ Rear deltoid machine was broken 😕 The 2nd one was in use & we weren't able to get on it. Otherwise, I got a pretty good workout in.
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138.6 lb
Lost so far: 34.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1866 kcal
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Fat: 85.27g | Prot: 139.28g | Carb: 159.64g.
Breakfast: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Pears, Cuties Mandarin Orange, Strawberries. Lunch: Mac's Snacks Chicharrones, Great Value Tropical Fruit Mix, Great Value Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean. Dinner: Athenos Feta Cheese, Extra Virgin Olive Oil, Chicken Breast, Great Value Tomato Basil Garlic Pasta Sauce, Pero Mini Sweet Peppers, Onions, Great Value Thick Cut Bacon, Green String Beans. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Clif Bar Mini - Crunchy Peanut Butter, Frigo Cheese Heads Beef Stick. more...
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losing 1.4 lb a week
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