Weigh In record (no journal entry) for 19 February 2024
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156.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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765 kcal
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Fat: 38.95g | Prot: 21.89g | Carb: 84.07g.
Breakfast: Tim Hortons Coffee Black, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gioia S Biscuits. Lunch: Butter, Bick's Baby Dills Garlic, Kraft Cheese Slice, Weight Watchers 100% Whole Wheat Bread. Dinner: Stouffer's Bistro Crustini Philly-Style Steak & Cheese, Celery Stuffed with Cheese. more...
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losing 4.9 lb a week
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rosetonelli's weight history
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