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Day off. We did go to the grocery store. I bought Sirloin & broccoli to make Beef & Broccoli for dinner. It was pretty good 😋
Tomorrow is a Gym day.
I kept my calories a bit lower today.
Protein was good for the week. Over 100 grams for my daily average. I was a tiny bit short for Fiber, though. I need to watch that, so I'm at least hitting my daily goal of 20 grams.
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138.8 lb
Lost so far: 34.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1765 kcal
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Fat: 78.25g | Prot: 86.95g | Carb: 187.15g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Finely Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), Thomas' 100% Whole Wheat Bagels, Blueberries, Cuties Mandarin Orange, Strawberries, Pears, Watermelon. Lunch: Planters Lightly Salted Dry Roasted Peanuts, Great Value Sliced Pickled Beets, Marketside Olive Tapenade Hummus, Great Value Pepperoni, Nabisco Chicken in a Biskit - Original. Dinner: Kikkoman Teriyaki Sauce, Kikkoman Less Sodium Soy Sauce, Brown Sugar , Uncle Ben's Ready Rice - Jasmine, Extra Virgin Olive Oil, Broccoli , Bolthouse Farms Baby-Cut Carrots, Walmart Angus Sirloin Kabobs. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Walmart Cinnamon Mini Croissants , Dove Dark Chocolate Hearts. more...
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gaining 2.8 lb a week
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