Weigh In record (no journal entry) for 18 February 2024
|
179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2024:
|
782 kcal
|
Fat: 32.62g | Prot: 42.60g | Carb: 75.71g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. Lunch: Taco Bell Power Menu Bowl - Chicken. Snacks/Other: Shortbread Cookies. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|