Weigh In record (no journal entry) for 18 February 2024
|
157.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2024:
|
1048 kcal
|
Fat: 51.02g | Prot: 100.56g | Carb: 54.91g.
Breakfast: Gioia S Biscuits. Lunch: Costco Chicken Wings, Kraft Zesty Italian Dressing, Butter , Swiss Chalet White Roll, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Half Chicken. Snacks/Other: Yum Yum Viva Veggie Sticks . more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|