Wolf360's Journal, 23 May 2015

189.6 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

4006 kcal

Fat: 161.23g | Prot: 145.04g | Carb: 326.16g.   Breakfast: Café Cortado. Lunch: Yakimeshi. Dinner: Lomito, Choripán, Vino Merlot. Snacks/Other: Cupcake. more...

2628 kcal

Activities & Exercise: Standing - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...