Weigh In record (no journal entry) for 22 May 2015
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1803 kcal
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Fat: 67.09g | Prot: 54.03g | Carb: 164.67g.
Breakfast: Criollitas Galletitas de Agua, CasanCrem Mantecrem, Café Cortado. Lunch: Tarta de Jamón y Queso. Dinner: Vino Merlot, Yakimeshi. Snacks/Other: Ser Joyful, Ciruela, Aguila Chocolate, Papas Fritas, Kanikama. more...
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3012 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 5 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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steady weight
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