Weigh In record (no journal entry) for 10 July 2011
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196.5 lb
Lost so far: 3.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1473 kcal
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Fat: 37.54g | Prot: 117.02g | Carb: 173.89g.
Breakfast: Total 2% Greek Yogurt with Peach, organic light vanilla soymilk, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Watermelon, Original Ritz Crackers, Light Tuna Fish (Drained Solids In Water, Canned), Albacore Solid White Tuna in Water, Kettle Cooked Jalepeno Potato Chips. Snacks/Other: Light Cheese Heads String Cheese Sticks, Fruit Naturals Red Grapefruit no sugar added (Del Monte), Light Cheese Heads String Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water. more...
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losing 0.6 lb a week
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