Weigh In record (no journal entry) for 15 February 2024
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159.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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898 kcal
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Fat: 47.36g | Prot: 36.99g | Carb: 80.23g.
Breakfast: Gioia S Biscuits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Campbell's Chicken Noodle Soup. Dinner: Butter , Stouffer's Meatloaf with Mashed Potatoes & Gravy, Celery Stuffed with Cheese. more...
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gaining 4.9 lb a week
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