Weigh In record (no journal entry) for 21 May 2015
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224.1 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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2078 kcal
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Fat: 85.08g | Prot: 84.29g | Carb: 258.80g.
Breakfast: Fromage Cheddar, Country Harvest Twelve Grain Bread, Kraft Crunchy Peanut Butter, Mélange Montagnard Tropical. Lunch: Banane, Baguette, Salami. Dinner: Strawberries, Cottage Cheese, Hash Brown (from Frozen). Snacks/Other: Sun-Maid Natural California Raisins (Box). more...
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3261 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
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gaining 1.4 lb a week
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