Weigh In record (no journal entry) for 21 May 2015
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138.8 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1464 kcal
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Fat: 73.56g | Prot: 85.21g | Carb: 118.18g.
Breakfast: Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Oatmeal. Lunch: Boiled Egg, Simple Truth Organic Baby Spring Mix, Follow Your Heart Original Vegenaise, Apples. Dinner: Follow Your Heart Original Vegenaise, Spinach, Salmon. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Grapes, Sargento Light Mozzarella String Cheese, Almonds, Zipfizz Orange Soda Zipfizz, Sargento Colby Jack Cheese Sticks. more...
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losing 4.9 lb a week
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